Andy Lindbo 4:00 row
879
Meters
4:00.0
Time
2:16.5
Pace
51
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 93 |
January 02, 2026 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 26 | 131 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 24 | 111 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 26 | 107 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 27 | 152 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 29 | 157 |
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Workout Graph
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