Andy Lindbo 4:00 row
753
Meters
4:00.0
Time
2:39.3
Pace
40
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 93 |
January 03, 2026 00:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 40 | 20 | 124 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 20 | 115 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 20 | 124 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 19 | 127 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 22 | 131 |
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Workout Graph
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