Andy Lindbo 4:00 row
731
Meters
4:00.0
Time
2:44.1
Pace
38
Calories
78
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 93 |
January 03, 2026 23:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 38 | 21 | 78 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 22 | 65 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 19 | 59 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 19 | 64 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 | 124 |
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Workout Graph
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