Andy Lindbo 4:00 row
785
Meters
4:00.0
Time
2:32.8
Pace
42
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 93 |
January 03, 2026 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 21 | 121 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 21 | 106 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 11 | 21 | 118 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 22 | 126 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 23 | 135 |
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Workout Graph
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