Andy Lindbo 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
45
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 93 |
January 03, 2026 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 45 | 23 | 126 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 18 | 102 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 23 | 119 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 25 | 136 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 28 | 150 |
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Workout Graph
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