Andy Lindbo 4:00 row
519
Meters
4:00.0
Time
3:51.2
Pace
26
Calories
89
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 14 |
| Stroke Count | 59 |
| Drag Factor | 94 |
January 04, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 519 | 3:51.2 | 28 | 397 | 26 | 14 | 89 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 22 | 91 |
| 2:00.0 | 138 | 3:37.3 | 34 | 417 | 7 | 15 | 83 |
| 3:00.0 | 102 | 4:54.1 | 14 | 347 | 5 | 12 | 96 |
| 4:00.0 | 103 | 4:51.2 | 14 | 348 | 5 | 10 | 89 |
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Workout Graph
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