Andy Lindbo 4:00 row
806
Meters
4:00.0
Time
2:28.8
Pace
47
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 93 |
January 04, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 47 | 24 | 127 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 24 | 108 |
| 2:00.0 | 143 | 3:29.7 | 38 | 430 | 8 | 16 | 114 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 27 | 133 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 29 | 154 |
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Workout Graph
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