Andy Lindbo 4:00 row
858
Meters
4:00.0
Time
2:19.8
Pace
49
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 93 |
January 04, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 25 | 138 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 23 | 118 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 25 | 137 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 25 | 143 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 30 | 156 |
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Workout Graph
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