Andy Lindbo 4:00 row
810
Meters
4:00.0
Time
2:28.1
Pace
45
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 93 |
January 04, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 45 | 22 | 134 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 | 119 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 22 | 134 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 22 | 140 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 25 | 146 |
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Workout Graph
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