Andy Lindbo 4:00 row
722
Meters
4:00.0
Time
2:46.2
Pace
39
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 95 |
January 05, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 39 | 20 | 111 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 22 | 103 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 8 | 17 | 105 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | 21 | 115 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 22 | 122 |
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Workout Graph
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