Andy Lindbo 4:00 row
856
Meters
4:00.0
Time
2:20.1
Pace
49
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 95 |
January 05, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 23 | 136 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 22 | 119 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 21 | 132 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 | 140 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 28 | 153 |
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Workout Graph
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