Andy Lindbo 4:00 row
723
Meters
4:00.0
Time
2:45.9
Pace
37
Calories
70
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 94 |
January 06, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 19 | 70 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 19 | 78 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 20 | 75 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 10 | 19 | 67 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 21 | 63 |
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Workout Graph
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