Andy Lindbo 4:00 row
736
Meters
4:00.0
Time
2:43.0
Pace
42
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 93 |
January 06, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 42 | 20 | 112 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 20 | 80 |
| 2:00.0 | 101 | 4:57.0 | 13 | 345 | 6 | 10 | 106 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 22 | 122 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 29 | 143 |
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Workout Graph
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