Andy Lindbo 4:00 row
837
Meters
4:00.0
Time
2:23.3
Pace
47
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 93 |
January 06, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 23 | 133 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 22 | 117 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 22 | 131 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 | 138 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 27 | 148 |
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Workout Graph
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