Andy Lindbo 4:00 row
755
Meters
4:00.0
Time
2:38.9
Pace
40
Calories
79
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 93 |
January 07, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 40 | 20 | 79 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 18 | 92 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 18 | 80 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 22 | 79 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 | 67 |
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Workout Graph
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