Andy Lindbo 4:00 row
705
Meters
4:00.0
Time
2:50.2
Pace
39
Calories
81
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 94 |
January 07, 2026 23:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 39 | 19 | 81 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 20 | 70 |
| 2:00.0 | 101 | 4:57.0 | 13 | 345 | 6 | 10 | 103 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 23 | 91 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 | 61 |
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Workout Graph
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