Andy Lindbo 4:00 row
835
Meters
4:00.0
Time
2:23.7
Pace
47
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 94 |
January 07, 2026 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | 112 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 89 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 88 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 126 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.