Andy Lindbo 4:00 row
807
Meters
4:00.0
Time
2:28.6
Pace
45
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 94 |
January 08, 2026 00:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 45 | 23 | 97 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 21 | 81 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 11 | 21 | 126 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 | 111 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 27 | 70 |
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Workout Graph
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