Andy Lindbo 4:00 row
747
Meters
4:00.0
Time
2:40.6
Pace
39
Calories
93
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 96 |
January 08, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 39 | 23 | 93 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 23 | 73 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 24 | 81 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 24 | 117 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 22 | 101 |
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Workout Graph
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