Andy Lindbo 4:00 row
796
Meters
4:00.0
Time
2:30.7
Pace
43
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 96 |
January 08, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 24 | 105 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 24 | 99 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 24 | 88 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 | 104 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 26 | 132 |
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Workout Graph
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