Andy Lindbo 4:00 row
906
Meters
4:00.0
Time
2:12.4
Pace
54
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 96 |
January 08, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 28 | 147 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 26 | 125 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 28 | 145 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 | 157 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 30 | 164 |
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Workout Graph
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