Andy Lindbo 4:00 row
750
Meters
4:00.0
Time
2:40.0
Pace
40
Calories
114
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 126 |
January 09, 2026 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 40 | 22 | 114 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 22 | 101 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 23 | 116 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 21 | 119 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 23 | 121 |
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Workout Graph
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