Andy Lindbo 4:00 row
702
Meters
4:00.0
Time
2:50.9
Pace
36
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 125 |
January 10, 2026 00:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 36 | 21 | 102 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 19 | 91 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 21 | 101 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 20 | 105 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 24 | 114 |
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Workout Graph
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