Andy Lindbo 4:00 row
704
Meters
4:00.0
Time
2:50.4
Pace
36
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 126 |
January 10, 2026 01:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 36 | 21 | 102 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 21 | 94 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 9 | 19 | 100 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 22 | 105 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 24 | 111 |
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Workout Graph
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