Andy Lindbo 4:00 row
820
Meters
4:00.0
Time
2:26.3
Pace
46
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 126 |
January 10, 2026 01:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | 121 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 104 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 116 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 127 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 140 |
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Workout Graph
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