Andy Lindbo 4:00 row
681
Meters
4:00.0
Time
2:56.2
Pace
37
Calories
91
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 125 |
January 10, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 37 | 19 | 91 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 18 | 78 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 23 | 55 |
| 3:00.0 | 114 | 4:23.1 | 19 | 366 | 6 | 11 | 112 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 26 | 122 |
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Workout Graph
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