Andy Lindbo 4:00 row
852
Meters
4:00.0
Time
2:20.8
Pace
49
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 125 |
January 10, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | 113 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 23 | 75 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 78 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 144 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 156 |
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Workout Graph
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