Andy Lindbo 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
45
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 125 |
January 11, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 21 | 113 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | 77 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 116 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 124 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 137 |
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Workout Graph
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