Andy Lindbo 4:00 row
844
Meters
4:00.0
Time
2:22.1
Pace
48
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 125 |
January 11, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 48 | 22 | 136 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 23 | 123 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 22 | 135 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 21 | 141 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 | 146 |
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Workout Graph
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