Andy Lindbo 4:00 row
856
Meters
4:00.0
Time
2:20.1
Pace
49
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 125 |
January 11, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 21 | 146 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 | 134 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 21 | 146 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 20 | 152 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 | 155 |
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Workout Graph
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