Andy Lindbo 4:00 row
770
Meters
4:00.0
Time
2:35.8
Pace
41
Calories
116
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 124 |
January 12, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 21 | 116 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 21 | 103 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 21 | 113 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 20 | 121 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 | 128 |
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Workout Graph
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