Andy Lindbo 4:00 row
820
Meters
4:00.0
Time
2:26.3
Pace
46
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 124 |
January 12, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 46 | 22 | 128 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 22 | 113 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 | 127 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 22 | 133 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 25 | 139 |
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Workout Graph
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