Andy Lindbo 4:00 row
824
Meters
4:00.0
Time
2:25.6
Pace
46
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 124 |
January 12, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 24 | 128 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 110 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 127 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 135 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 143 |
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Workout Graph
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