Andy Lindbo 4:00 row
752
Meters
4:00.0
Time
2:39.5
Pace
40
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 124 |
January 14, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 40 | 22 | 116 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 22 | 108 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 22 | 119 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 22 | 120 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 11 | 24 | 120 |
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Workout Graph
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