Andy Lindbo 4:00 row
796
Meters
4:00.0
Time
2:30.7
Pace
44
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 124 |
January 14, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 44 | 21 | 120 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 | 106 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 | 119 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 21 | 124 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 25 | 134 |
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Workout Graph
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