Andy Lindbo 4:00 row
867
Meters
4:00.0
Time
2:18.4
Pace
50
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 125 |
January 14, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 50 | 23 | 135 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 117 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 131 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 | 141 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 | 152 |
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Workout Graph
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