Andy Lindbo 500m row
500
Meters
2:38.3
Time
2:38.3
Pace
26
Calories
105
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 125 |
January 15, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 26 | 20 | 105 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 5 | 20 | 91 |
| 0:32.7 | 200 | 2:43.5 | 80 | 575 | 5 | 20 | 100 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 5 | 21 | 108 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 6 | 22 | 113 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 5 | 22 | 117 |
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Workout Graph
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