Andy Lindbo 500m row
500
Meters
2:49.2
Time
2:49.2
Pace
26
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 126 |
January 16, 2026 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 22 | 119 |
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 20 | 107 |
| 0:34.5 | 200 | 2:52.5 | 68 | 534 | 21 | 115 |
| 0:34.0 | 300 | 2:50.0 | 71 | 545 | 21 | 122 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 24 | 125 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 25 | 130 |
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Workout Graph
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