Andy Lindbo 500m row
500
Meters
2:40.1
Time
2:40.1
Pace
26
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 126 |
January 16, 2026 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 26 | 23 | 122 |
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 5 | 21 | 107 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 5 | 25 | 119 |
| 0:31.6 | 300 | 2:38.0 | 89 | 605 | 5 | 23 | 126 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 6 | 23 | 128 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 5 | 25 | 133 |
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Workout Graph
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