Andy Lindbo 4:00 row
767
Meters
4:00.0
Time
2:36.4
Pace
41
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 125 |
January 19, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 41 | 21 | 105 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 19 | 86 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 20 | 82 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 23 | 122 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 22 | 131 |
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Workout Graph
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