Andy Lindbo 4:00 row
827
Meters
4:00.0
Time
2:25.1
Pace
46
Calories
51
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 125 |
January 19, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 20 | 51 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 | 61 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 20 | 57 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 | 44 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 22 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.