Andy Lindbo 4:00 row
810
Meters
4:00.0
Time
2:28.1
Pace
48
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 125 |
January 19, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 48 | 22 | 133 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 7 | 12 | 104 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 | 129 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 | 143 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | 28 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.