Andy Lindbo 4:00 row
735
Meters
4:00.0
Time
2:43.2
Pace
41
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 123 |
January 20, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 41 | 19 | 119 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 17 | 100 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 11 | 20 | 120 |
| 3:00.0 | 155 | 3:13.5 | 48 | 466 | 9 | 16 | 122 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.