Andy Lindbo 4:00 row
858
Meters
4:00.0
Time
2:19.8
Pace
49
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 124 |
January 20, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 21 | 137 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 | 121 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 21 | 138 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 | 144 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 | 148 |
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Workout Graph
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