Andy Lindbo 4:00 row
871
Meters
4:00.0
Time
2:17.7
Pace
51
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 124 |
January 20, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 51 | 21 | 146 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 | 135 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 22 | 144 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 20 | 151 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 23 | 154 |
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Workout Graph
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