Andy Lindbo 4:00 row
769
Meters
4:00.0
Time
2:36.0
Pace
43
Calories
126
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 124 |
January 21, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 43 | 20 | 126 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 15 | 107 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 21 | 125 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 | 131 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 23 | 141 |
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Workout Graph
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