Andy Lindbo 4:00 row
823
Meters
4:00.0
Time
2:25.8
Pace
46
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 124 |
January 22, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 46 | 20 | 130 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 | 116 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 21 | 129 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 20 | 137 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 22 | 141 |
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Workout Graph
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