Andy Lindbo 4:00 row
835
Meters
4:00.0
Time
2:23.7
Pace
47
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 123 |
January 22, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 21 | 140 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 22 | 129 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 20 | 141 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 21 | 145 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 22 | 147 |
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Workout Graph
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