Andy Lindbo 4:00 row
876
Meters
4:00.0
Time
2:16.9
Pace
51
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 124 |
January 22, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 22 | 145 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 22 | 130 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 20 | 143 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 | 150 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 | 160 |
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Workout Graph
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