Andy Lindbo 4:00 row
748
Meters
4:00.0
Time
2:40.4
Pace
40
Calories
91
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 141 |
January 23, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 40 | 20 | 91 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 20 | 80 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 19 | 84 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 20 | 73 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 12 | 23 | 127 |
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Workout Graph
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